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Yoga Workshop in Arusha Tanzania with Yatren Nadu
Dates: 25 to 27 September 2009
This workshop will focus on the premise, technique and correct application of the first two prelude forms of Sakshin Ghatastha Yoga (Sark-shin Gar-tarsh-ta Yoga)
Understanding the principle of correct positioning with specific regulation of the breath and bandha (internal locks) is the purpose of the prelude forms. Through awareness gained, sensitivity to the inner body develops. When sensitive to the inner body it becomes easy to remain conscious of the present moment and to reside continuously in the state of Meditation.
All levels of yoga welcome.
Cost:US$250
Location:Karama Lodge Yoga Studio Arusha
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