Casual Classes

At Yoga Arts Academy

All my casual classes are suitable for people with little or no experience in yoga, and all students with previous experience from beginner to advanced levels.

These classes acquaint the complete beginner with the basics of structural alignment, how to coordinate the basic body movements, and the fundamentals of yogic breathing techniques.

For more experienced students the focus is brought to increasing strength, flexibility, coordination, and overall skill in the asana.

As skill in the practice develops these classes work on flowing combinations of yoga asana unique to this dynamic style of yoga.

Awareness of the breath and maintaining an uninterrupted meditative flow from one asana to the next is constantly encouraged and perfected through the process of the class to help every student to realize their utmost potential.

Important Information

Classes are held at the Yoga Arts Academy and are 1.5 hours duration. Doors open 10 minutes prior to class times. It is advisable not to eat a large meal 3 to 4 hours before yoga classes.

Please wear loose, comfortable clothing. We work barefoot.

Classes are $17/$15 concession, no booking required.

All students of yoga welcome.